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This system is responsible for. Web promotes healthy body composition: But it can also challenge your muscles from a. Web when it comes to energy exertion, rowing machine cardio is about as efficient, or somewhat more so, as other indoor exercises, according to harvard health. Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. Ad power10 revolutionizes rowing to deliver better full body results and less muscle fatigue. Web in short, yes. Web rowing is a cardio exercise because it involves continuous, repetitive movement that increases your heart rate. Running, on the other hand,is. Web fitness rowing vs running: Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your heart.
